Dr Ankur

(Dr. Ankur Saurav, Internationally Trained  Orthopaedics, joint replacement, sports injuries, Shoulder and knee arthroscopy specialist, Medifirst Hospital, Ranchi, Jharkhand) Index 1.      Let's Start Off 2.      Getting a Grip on Bone Health ·        The Big Deal with Working Out Your Weight ·        What's the Deal with Bones if They Don't Get Enough Workout? 3. What's Up with the 10,000 Step Game? ·        The Walk and the Strength of Your Bones ·        Stroll Your Way to Stronger Bones 4. Does Hitting 10,000 Steps Cut It for Bone Toughening? ·        Elements Playing a Role in Bone Robustness ·        Is Walking 10,000 Steps Adequate? 5. Top Notch Bone Wisdom from Dr. Ankur Saurav, Ranchi's Finest Ortho Expert 6. Patient Insight: What It...